In this video, I share practical tips on how to stay in your higher power when people and life test you. It isn’t always easy, but it’s deeply transformative. It’s about finding strength in the pause, connecting through prayer, letting go of control, surrounding yourself with support, and practicing gratitude. Ultimately, it’s about overcoming both the external and internal challenges that come from life itself and our relationships with others.
Read MoreIn this video, I share practical tips on how to find your calm in a world full of chaos and confusion, using simple yet effective techniques to center yourself and cultivate emotional intelligence. Learn how to reflect on your emotions, build resilience, and stay grounded in your values no matter what life throws your way.
Read MoreIn this video, you will discover five practical techniques to embrace the present moment and enhance your mindful health. I'll guide you through mindful breathing, letting go of multitasking, engaging your senses, practicing acceptance, and cultivating gratitude. Join me on this transformative journey towards emotional intelligence and compassion.
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